keto diet change your life

HOW KETO DIET CHANGE YOUR LIFE

yes its possible keto diet can change your life. really in this article you will know how keto diet change your life.
in todays life the normal diet contain that we take contain high carb, low protien, moderate fat. which is unhealthy diet,your body oesnt get perfect shape.
but in keto diet you have to take extreme low carb, extreme high fat and high protein

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                                                                                                                                                                                                                this is the complete diet plan of keto macros, fat 75%, carb- 5% and protien- 20%

WHAT NOT TO EAT 

  carb- whole grain, pasta , roti( chappati), Rice, fruit, milk milk product also, complete starchy foo                                                                  

WHAT TO EAT

Protien- egg,chicken, fish, mutton, paneer all vegetable seeds, nuts olive oil, coconut oil

 

WHY WE SHOULD NOT EAT IN KETO DIET?
If we eat a regular carb then our body break the carb and convert it into glucose and this glucose burnt by performing any activity or any exercise. but if we doesnot perform any activity then this carb is stored as a fat . which is a very easy process of our body
but if body is unfit , and have some goals, or overweight., then you need a shift in diet
In keto diet the carb is nearly 5% then our body make low glucose, at that time our body is in ketosis state and  at that time fat burn as a fuel.and we get energy from the stored fat.
in this process fat cell get breaked in the form of glucose and supply energy to the body
and from that our body get lean,weight loss, fat loss, because fat cells are burning. and hence keto diet change your life.


PROTIEN IS NECESSARY.
If you need a lean body then it is necessary to have a protien. otherwise our body break the protien and get burn as fuel, which is wrong. .completely wrong

WHY FAT?
You need a high intake of fat , if we intake low fat then we our body comes in the stage of calorie deficit. and then our body does not perform well.and carb is 5% if we intake low fat percent then
our body doesnot survive. hence its compulsory to have a 75% of fat

PROBLEM THAT YOU FACE IN KETO DIET.
1. In keto diet the intake of whole grain is low. by which you will get low  fibre. and then you will face the problem of constipation. and you will never feel fresh. and therefore you need to add seeds, vegetable, nuts, peanut butter,by which you will get 25g to 30 g of fibre 

2. less vitamin and mineral- you will get less vitamin and mineral. hence add a multivitamin supplement. and the requirement of vitamin get completed.

3 water - when carb is low in our body then our body hold less water then water comes out from our body quickly its because 1 g of carb hold 3 gram of water 
hence to improve that drink more water.

follow these simple steps you will get lean body. literally keto diet change your life