chai peene se weight ghatai

haan! hum chai se wajan v ghata sakte hai.

chai indian culture ka ek hissa hai.hamare desh me log subha uth kar chai peena pasand karete h

waise to chai to sabhi desho me piya jata hai. sab jagah iske naam v alag hote hai. magar chai k

 mamle  india me sbse jada consume ki jaati hai

waise to chai bohot se bimariyon k liye faydeman hai.jaise yeh heart ki health ko improve karta hai

digestion v acha karta h , aur cancer jaise khatarnak bimariyon ko v door karta hai

chai ki bohot si benefit hum utha sakte hai bas hum uska istmal  sahi tarike se karna ki jarrorat hai

hum chai se wajan ( weight loss) v kar sakte hai agar hum usse sahi direction se banaye

1. sugar ka consumtion kam kare - chinni ek table spoon k jagah ek tea spoon ka use kare

                     1 table spoon = 3* tea spoon 

                     1 table spoon me 15 gram  chini aata hai    = 48 calorie 

                     1 tea spoon = 4.2 gram chinni aata hai  = 16 caloreie

aur agar hum dhin bhar me 3 cup use karte hai iska matlab hum dhin bhar me 200 calorie use kr rahe h

 sugar jo fructose hota hai tb hamara liver usse fat me change kar deta haiaur phir woh blood me aa jata hai jisse hamare 

body fat badhta hai . aur phir usse weight badh jata hai.

                                                                                          

                                                                        

2. masala chai ka use kare ..matlab chai banane se pehle masala jarror dale

    masala= ( dalchinni+ elaichi+soph+ long+ginger + tulsi) jo hamare chai me anti-oxidant ki matra ko badha deta hai

    aur dudh low fat wala use kare . yeh sabh masale ki alag hi fyede hai.

                         

3 aur agar chai me dudh na dale to yeh aur v fayde karenge..

kudrat ne hame bohot se aushadhi  ka wardan diya hai. bas hame jarrorat hai sahi disha ki . aur sahi guidance ki

aur jankari ki.

  

chai k sabse bhadiya brand jo hum use kar sakte hai 

1  BROKBOND RED LEVEL

 2.LIPTON TEA

3 TETLEY TEA