May we continue with our regular routine exercises after taking warm water in the morning
this is the most common question asked to many fitness instructors those people whose aim is of fat loss or want to be slim, get fit or weight loss journey this is the most common question asked may we continue our regular routine exercise after takin warm water. we all know water is a gift of nature it becomes a honeydew when it should drink properly.
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| nature gift |
if you drink water every morning without brushing the teeth or without gargle then at that time water is like honeydew for us because in the morning the PH value of saliva is high which helps us to lose fat and not this it also increase our digestion power. and warm water becomes like the cherry on the cake.
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It becomes more effective than simple water because you get cured of many diseases like piles, bloating, stomach pain, and belly fat.
\if you drink warm water is very good but if you add lemon and a teaspoon of honey it would be a gift from angel who is facing a problem in fat loss .and if you have a problem with piles then warm water is also very good and your digestion is also become very fit.
it is a good and healthy habit if you drink warm water in the morning really you should go ahead on it, therefore, you should continue with your regular routine after warm water in the morning